Tag Archives: health

Another 5K

September 14, 2009


On Saturday, I ran my the second 5K event of my life and second in the last month. There were only 35 people entered and most were not serious runners. Still, I was excited to be a part of it.

Joining me was my son, Joe, who runs cross country for his school, Trinity at River Ridge in Eagan. That’s where the event was held and two of his teammates were there to compete.
Within minutes, they left me in the dust and ran at a much faster pace. But, that was fine with me. I just wanted to finish and try to run at a good pace. I ended up beating my previous time by more than two minutes. My time was 26 minutes, 7 seconds. Meanwhile, Joe ended up winning the race. He and another guy led the pack for a while, then the other guy faded. Joe won by about 30 seconds.
Some people remarked afterward that they didn’t know I was a runner. Actually, I have never considered myself a runner, though I have been walking and running for more than two months now. It feels good to keep it up and improve my time.
But, a Dick Beardsley I am not. And, that’s quite alright with me. I’m just happy to be able to do regular exercise and stay in good health. It’s a blessing from the Lord and I’m very grateful.
As for running more races, we’ll see.
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Off and running

July 30, 2009


On July 4, I began my campaign to get healthy. I kicked it off with a 3-mile walk near my St. Paul home. It felt good to get my body moving and I pondered the possibility of running this route someday.

That day came sooner than I thought — Tuesday of this week. I didn’t set out to walk the entire three miles. Up until then, I had been walking it six times a week, with a few running intervals thrown in.
Just two blocks into the walk, I decided to start jogging. I was just planning on going a few blocks, but I ended up going the whole way. It felt great. Then, I did it again today.
Two 3-mile runs in a week is way more than I would have predicted for the first month of my exercise program. Granted, the jog was slow, but it was a jog, nonetheless. I’m hoping the regular exercise plus some dietary changes will trim my bulging midsection and help me gain more energy. Plus, it will get me in shape for our Montana hunting trip in November.
I pray I can keep up this regimen. It has been more than 10 years since I have run this far. Who knows? Maybe I can add a mile or two over the next few months.
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