On July 4, I began my campaign to get healthy. I kicked it off with a 3-mile walk near my St. Paul home. It felt good to get my body moving and I pondered the possibility of running this route someday.
Off and running
July 30, 2009
That day came sooner than I thought — Tuesday of this week. I didn’t set out to walk the entire three miles. Up until then, I had been walking it six times a week, with a few running intervals thrown in.
Just two blocks into the walk, I decided to start jogging. I was just planning on going a few blocks, but I ended up going the whole way. It felt great. Then, I did it again today.
Two 3-mile runs in a week is way more than I would have predicted for the first month of my exercise program. Granted, the jog was slow, but it was a jog, nonetheless. I’m hoping the regular exercise plus some dietary changes will trim my bulging midsection and help me gain more energy. Plus, it will get me in shape for our Montana hunting trip in November.
I pray I can keep up this regimen. It has been more than 10 years since I have run this far. Who knows? Maybe I can add a mile or two over the next few months.